The padel split-step: timing your move to the net

Let a good ball create the opening

A deep lob can push opponents away from the net. A chiquita, a slow shot towards their feet, can force a low volley. Either may give you time to move in. Watch the reply: a short lob does not justify an automatic charge.

Take only the ground you can cover under control. You do not have to reach your ideal position in one run. If the opponent is about to hit, being able to react matters more than stealing one extra metre.

A small split-step makes a difference

A split-step is a small readiness hop or a brief unweighting of the feet. Start before the opponent’s contact and land in time to respond to the direction that becomes visible. The aim is a lively first step, not a high jump.

Land too early and you may become static again; too late and you are still airborne when you need to move. Practise at an easy pace first. Watch the opposing stroke and notice whether your first step afterwards feels easier.

Make the first volley count

The first volley after moving in is often low or quick. Use a compact stroke and a generous target. A controlled ball through the middle can leave your pair better placed than a risky drop volley.

The service line is a reference, not a forbidden zone. You have to cross this space and may need to hit from it. Avoid staying there without a reason when another good ball lets you advance. If a lob comes, turn side-on early and call who will take it.

Three drills for moving forward together

Warm up with gentle rallies first. Four players make it easier to practise pair movement, but the first drill also works with two.

• Hit, move, get ready: One player starts at the back; the other returns steady balls from the opposite court. After hitting, the back player takes two steps forward and times a split-step to the reply. Swap after eight starts. Later vary direction and speed.
• Deep or short lob: Start a pair at the back against a net pair. Play ten points beginning with a lob. The back pair calls “go” or “stay” according to its quality. Swap roles and score the choice as well as the point.
• First-volley target: A pair moves in behind a successful chiquita. Aim the first volley through a broad middle zone, then play freely. Swap after six starts. Progress by allowing the net pair to place its reply anywhere.